What is Positive Affirmation and How It Transforms Midlife
What is Positive Affirmation? Let’s Not Be Negative About It in Midlife The concept of positive affirmations is simple, really.
Life by Design Not by Default: Crafting a Fulfilling Life
Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us,
Writing a Letter to Your Younger Self: 21 Prompts to
When I first heard the idea of writing a letter to my younger self, I felt weird. Little did I know then
Learn to Say No Without Explaining Yourself
Learn to reclaim the power of 'no' without feeling guilty. This blog explores why we feel pressured to explain and
Why Midlife Is The Best Time For Emotional Healing
Discover why now is the moment to release old wounds, embrace growth, and reclaim your emotional freedom.
My Journey Through a Wellness Retreat: 5 Days to Nirvana
Discovering the Wellness Retreat Sometimes, you just know you need a break. But finding the right kind of break is
Why You Should Start a Manifestation Journal in Midlife
Explore how a manifestation journal shifted my mindset, turning vague goals into intentional actions and helping me live a more
You Need to Let Go of Regret in Midlife
In history as in human life, regret does not bring back a lost moment and a thousand years will not
Nagging Self-Doubt and Stubborn Me
You cannot sue it. You cannot murder it. It will go to the grave with you. Self-doubt is a clingy,
Here is how to spot an energy drain: even the
When I began the inner work of designing my midlife, my biggest challenge wasn’t just time management—it was identifying and
About Me
Suman Tarway
A writer, copywriter, and occasional poet, I blog about personal development, life’s random observations, and midlife experiences—all served with a side of wit.