What is Positive Affirmation and How It Transforms Midlife
Table of Contents Toggle What is Positive Affirmation? Let’s Not Be Negative About It in MidlifeWhat is Positive Affirmation?What is
Life by Design Not by Default: Crafting a Fulfilling Life After 40
Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us,
Writing a Letter to Your Younger Self: 21 Prompts to Get Started
When I first heard the idea of writing a letter to my younger self, I felt weird. Little did I know then
Learn to Say No Without Explaining Yourself
Table of Contents Toggle (Bonus guide- 50 ways of saying no without saying no)Why We Feel the Need to ExplainThe
Why Midlife Is The Best Time For Emotional Healing
Table of Contents Toggle Emotional Healing Then and Now What is Emotional Healing?Understanding Emotional TraumaThe Emotional Healing JourneyAwareness:Developing emotional vocabulary:Acceptance:Release:Growth:Rebuilding:Why Emotional
My Journey Through a Wellness Retreat: 5 Days to Nirvana
Table of Contents Toggle Discovering the Wellness RetreatChoosing the Wellness Retreat: YOLO MomentThe Journey BeginsArrival at the Wellness Retreat: First
Why You Should Start a Manifestation Journal in Midlife
Table of Contents Toggle The Power in Writing: The Manifestation JournalWhat I Thought manifestation Journal Was—And What It Actually IsHow
You Need to Let Go of Regret in Midlife
In history as in human life, regret does not bring back a lost moment and a thousand years will not
Nagging Self-Doubt and Stubborn Me
You cannot sue it. You cannot murder it. It will go to the grave with you. Self-doubt is a clingy,
14 Ways to Protect Your Energy and Avoid Emotional Drains
Have you ever felt completely wiped out?Like, so exhausted you’d think you ran a marathon, when in reality, your only