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What is Positive Affirmation and How It Transforms Midlife

Table of Contents Toggle What is Positive Affirmation? Let’s Not Be Negative About It in MidlifeWhat is Positive Affirmation?What is

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Life by Design Not by Default: Crafting a Fulfilling Life After 40

Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us,

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Writing a Letter to Your Younger Self: 21 Prompts to Get Started

When I first heard the idea of writing a letter to my younger self, I felt weird. Little did I know then

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Learn to Say No Without Explaining Yourself

Table of Contents Toggle (Bonus guide- 50 ways of saying no without saying no)Why We Feel the Need to ExplainThe

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Why Midlife Is The Best Time For Emotional Healing

Table of Contents Toggle Emotional Healing Then and Now  What is Emotional Healing?Understanding Emotional TraumaThe Emotional Healing JourneyAwareness:Developing emotional vocabulary:Acceptance:Release:Growth:Rebuilding:Why Emotional

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My Journey Through a Wellness Retreat: 5 Days to Nirvana

Table of Contents Toggle Discovering the Wellness RetreatChoosing the Wellness Retreat: YOLO MomentThe Journey BeginsArrival at the Wellness Retreat: First

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Manifestation Journal: My Journey from Scribbles to Clarity

 A word after a word after a word is power. –Margaret Atwood. There is a power in writing. It forces

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You Need to Let Go of Regret in Midlife

In history as in human life, regret does not bring back a lost moment and a thousand years will not

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Nagging Self-Doubt and Stubborn Me

You cannot sue it. You cannot murder it. It will go to the grave with you. Self-doubt is a clingy,

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Here is how to spot an energy drain: even the sneaky ones

When I began the inner work of designing my midlife,  my biggest challenge wasn’t just time management—it was identifying and

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