How to Start a Journal and Transform Your MidLife
If you’re in your forties, staring at this screen, scratching your head, wondering “How to start a journal?”—welcome, my friend.
What is Positive Affirmation and How It Transforms Midlife
What is Positive Affirmation? The concept of positive affirmations is simple, really. It’s just a statement, but one spoken with
Life by Design Not by Default: Crafting a Fulfilling Life After 40
Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us,
Writing a Letter to Your Younger Self: 21 Prompts to Get Started
When I first heard the idea of writing a letter to my younger self, I felt weird. Little did I know then
Learn to Say No Without Explaining Yourself
(Bonus guide- 50 ways of saying no without saying no) My friend wanted that piece of sweets that was in
Why Midlife Is The Best Time For Emotional Healing
Emotional Healing Then and Now Our schools were equipped to make us book-smart, but emotional healing was never a
My Journey Through a Wellness Retreat: 5 Days to Nirvana
Discovering the Wellness Retreat Sometimes, you just know you need a break. But finding the right kind of break is
Why You Should Start a Manifestation Journal in Midlife
A word after a word after a word is power. –Margaret Atwood. Writing has always been my way of making
You Need to Let Go of Regret in Midlife
In history as in human life, regret does not bring back a lost moment and a thousand years will not
14 Ways to Protect Your Energy and Avoid Emotional Drains
Have you ever felt completely wiped out? You’re spending the afternoon with a friend, lounging on your couch. All you’ve