Journal of Gratitude: Rewrite Midlife One Thank You at a Time
For me, starting a journal of gratitude wasn’t exactly planned. It was more like a happy accident—or maybe some subconscious
105 Transformative Growth Mindset Quotes to Redefine Your Midlife Journey
Growing up, I’d cut out quotes from magazines and stick them on my cupboard doors. This was pre-internet, mind you—no
Discover Yourself: 60 Self Discovery Journal Prompts for Midlife Women
Self-discovery is the first step to understanding your true potential. Start your journey today! Why Do You Need to Discover
How to Start a Journal and Transform Your MidLife
If you’re in your forties, staring at this screen, scratching your head, wondering “How to start a journal?”—welcome, my friend.
What is Positive Affirmation and How It Transforms Midlife
What is Positive Affirmation? The concept of positive affirmations is simple, really. It’s just a statement, but one spoken with
Life by Design Not by Default: Crafting a Fulfilling Life After 40
Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us,
Writing a Letter to Your Younger Self: 21 Prompts to Get Started
When I first heard the idea of writing a letter to my younger self, I felt weird. Little did I know then
Learn to Say No Without Explaining Yourself
(Bonus guide- 50 ways of saying no without saying no) My friend wanted that piece of sweets that was in
Why Midlife Is The Best Time For Emotional Healing
Emotional Healing Then and Now Our schools were equipped to make us book-smart, but emotional healing was never a part
My Journey Through a Wellness Retreat: 5 Days to Nirvana
Discovering the Wellness Retreat Sometimes, you just know you need a break. But finding the right kind of break is