Life by Design Not by Default: Crafting a Fulfilling Life After 40
Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us,
Learn to Say No Without Explaining Yourself
(Bonus guide- 50 ways of saying no without saying no) My friend wanted that piece of sweets that was in
Why Midlife Is The Best Time For Emotional Healing
Emotional Healing Then and Now Our schools were equipped to make us book-smart, but emotional healing was never a
My Journey Through a Wellness Retreat: 5 Days to Nirvana
Discovering the Wellness Retreat Sometimes, you just know you need a break. But finding the right kind of break is
Why You Should Start a Manifestation Journal in Midlife
A word after a word after a word is power. –Margaret Atwood. Writing has always been my way of making
You Need to Let Go of Regret in Midlife
In history as in human life, regret does not bring back a lost moment and a thousand years will not
Discovering My True “Vert”: My Midlife Personality Change
I am an ambivert. I didn’t conclude about it overnight! It took me over a decade to find that out.
Outsmart Your Mind: Hack these 16 Negative Thought Patterns
Eighteen years ago, I sat in a meeting room, totally unaware of the mind games called negative thought patterns—those nagging,