I consider myself the biggest cheerleader of self-love. But let’s get one thing straight—self-love isn’t a fairytale with rose-tinted glasses and dreamy nonsense. It’s about setting realistic expectations with yourself, treating your heart and mind with the gentleness they deserve, and taking steady, thoughtful steps toward your dreams. If you can fall in love with … Read more
So, you’re in your forties, staring at this screen, wondering if journal writing is for you. Maybe you’ve got a million thoughts swirling, or maybe you just like the idea of writing in a journal but don’t know where to start. Either way—welcome. You’re exactly where you need to be. Here’s the deal: Journaling is … Read more
What is Positive Affirmation? The concept of positive affirmations is simple, really. It’s just a statement, but one spoken with intention and positivity. Yet, if you’re like most people, the skeptic in you might immediately question it. “Really? If I keep repeating, ‘I am powerful,’ I’ll actually become powerful?” And trust me, a midlife mindset … Read more
Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us, the nest has started to quiet down—kids grown or growing up, the hustle of everyday demands easing off just a bit. And with this shift, one big question looms- What’s next? I’m right there with … Read more
Discover why now is the moment to release old wounds, embrace growth, and reclaim your emotional freedom.
In history as in human life, regret does not bring back a lost moment and a thousand years will not recover something lost in a single hour. – Stefan Zweig To let go of regret isn’t easy, but it’s necessary. No One Is Immune to Feeling Regret Our relationship with regret starts early. At 8 … Read more