Journal of Gratitude: Rewrite Midlife One Thank You at a Time
For me, starting a journal of gratitude wasn’t exactly planned. It was more like a happy accident—or maybe some subconscious
105 Transformative Growth Mindset Quotes to Redefine Your Midlife Journey
Growing up, I’d cut out quotes from magazines and stick them on my cupboard doors. This was pre-internet, mind you—no
How to Start a Journal and Transform Your MidLife
If you’re in your forties, staring at this screen, scratching your head, wondering “How to start a journal?”—welcome, my friend.
What is Positive Affirmation and How It Transforms Midlife
What is Positive Affirmation? The concept of positive affirmations is simple, really. It’s just a statement, but one spoken with
Life by Design Not by Default: Crafting a Fulfilling Life After 40
Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us,
Why Midlife Is The Best Time For Emotional Healing
Emotional Healing Then and Now Our schools were equipped to make us book-smart, but emotional healing was never a part
You Need to Let Go of Regret in Midlife
In history as in human life, regret does not bring back a lost moment and a thousand years will not