Self-Care in Midlife

Journal of Gratitude: Rewrite Midlife One Thank You at a Time

For me, starting a journal of gratitude wasn’t exactly planned. It was more like a happy accident—or maybe some subconscious

Learn to Say No Without Explaining Yourself

(Bonus guide- 50 ways of saying no without saying no) My friend wanted that piece of sweets that was in

14 Ways to Protect Your Energy and Avoid Emotional Drains

Have you ever felt completely wiped out? You’re spending the afternoon with a friend, lounging on your couch. All you’ve