inspirational quote by carol dweck about a growth mindset, featuring a silhouette of a head with a galaxy inside.

105 Transformative Growth Mindset Quotes to Redefine Your Midlife Journey


a woman gazing into the mist from a wooden fence, paired with the quote “when you know yourself, you are empowered. when you accept yourself, you are invincible – tina lifford.”

Discover Yourself: 60 Self Discovery Journal Prompts for Midlife Women


a woman writing in her journal as part of a mindfulness and self-care routine, emphasizing transformation and mental wellness

How to Start a Journal and Transform Your MidLife


silhouette of a meditating figure surrounded by affirmations and a glowing sunburst.

What is Positive Affirmation and How It Transforms Midlife


a midlife woman standing on a serene balcony with a sunset backdrop, exuding confidence, alongside a quote by brené brown about embracing who we are in midlife.

Life by Design Not by Default: Crafting a Fulfilling Life


luwak coffee - being suman

Luwak Coffee: This is Taking Organics Horrifyingly Far!

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inspirational quote by carol dweck about a growth mindset, featuring a silhouette of a head with a galaxy inside.

105 Transformative Growth Mindset Quotes to Redefine Your Midlife Journey

Growing up, I’d cut out quotes from magazines and stick them on my cupboard doors. This was pre-internet, mind you—no


a woman gazing into the mist from a wooden fence, paired with the quote “when you know yourself, you are empowered. when you accept yourself, you are invincible – tina lifford.”

Discover Yourself: 60 Self Discovery Journal Prompts for Midlife Women

Why Do You Need to Discover Yourself? Puzzled? Me too. I mean, I’m forty-freaking-something, and now I need to work


a woman writing in her journal as part of a mindfulness and self-care routine, emphasizing transformation and mental wellness

How to Start a Journal and Transform Your MidLife

If you’re in your forties, staring at this screen, scratching your head, wondering “How to start a journal?”—welcome, my friend.


silhouette of a meditating figure surrounded by affirmations and a glowing sunburst.

What is Positive Affirmation and How It Transforms Midlife

What is Positive Affirmation? The concept of positive affirmations is simple, really. It’s just a statement, but one spoken with


a midlife woman standing on a serene balcony with a sunset backdrop, exuding confidence, alongside a quote by brené brown about embracing who we are in midlife.

Life by Design Not by Default: Crafting a Fulfilling Life

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a watercolor illustration of a woman and her younger self, both wearing pink dresses, reflecting on personal growth and resilience.

Writing a Letter to Your Younger Self: 21 Prompts to

When I first heard the idea of writing a letter to my younger self, I felt weird. Little did I know then


a woman holding a phone

Learn to Say No Without Explaining Yourself

Learn to reclaim the power of ‘no’ without feeling guilty. This blog explores why we feel pressured to explain and


a lady with arms open , sunrising depicting emotional healing

Why Midlife Is The Best Time For Emotional Healing

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My Journey Through a Wellness Retreat: 5 Days to Nirvana

Discovering the Wellness Retreat Sometimes, you just know you need a break. But finding the right kind of break is

About Me

suman tarway

Suman Tarway

A writer, copywriter, and occasional poet, I blog about personal development, life’s random observations, and midlife experiences—all served with a side of wit.

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Recent Posts


luwak coffee - being suman

Luwak Coffee: This is Taking Organics Horrifyingly Far!

  • January 15, 2025


inspirational quote by carol dweck about a growth mindset, featuring a silhouette of a head with a galaxy inside.

105 Transformative Growth Mindset Quotes to Redefine Your Midlife Journey

  • January 10, 2025


a woman gazing into the mist from a wooden fence, paired with the quote “when you know yourself, you are empowered. when you accept yourself, you are invincible – tina lifford.”

Discover Yourself: 60 Self Discovery Journal Prompts for Midlife Women

  • December 30, 2024

Featured Posts


luwak coffee - being suman

Luwak Coffee: This is Taking Organics Horrifyingly Far!


inspirational quote by carol dweck about a growth mindset, featuring a silhouette of a head with a galaxy inside.

105 Transformative Growth Mindset Quotes to Redefine Your Midlife Journey