personal development

Learn to Say No Without Explaining Yourself

(Bonus guide- 50 ways of saying no without saying no) My friend wanted that piece of sweets that was in

Why Midlife Is The Best Time For Emotional Healing

Emotional Healing Then and Now    Our schools were equipped to make us book-smart, but emotional healing was never a

Why You Should Start a Manifestation Journal in Midlife

A word after a word after a word is power. –Margaret Atwood. Writing has always been my way of making

You Need to Let Go of Regret in Midlife

In history as in human life, regret does not bring back a lost moment and a thousand years will not

Nagging Self-Doubt and Stubborn Me

You cannot sue it. You cannot murder it. It will go to the grave with you. Self-doubt is a clingy,