Thoughtful Reflections

Learn to Say No Without Explaining Yourself

(Bonus guide- 50 ways of saying no without saying no) My friend wanted that piece of sweets that was in

Why Midlife Is The Best Time For Emotional Healing

Emotional Healing Then and Now    Our schools were equipped to make us book-smart, but emotional healing was never a

My Journey Through a Wellness Retreat: 5 Days to Nirvana

Discovering the Wellness Retreat Sometimes, you just know you need a break. But finding the right kind of break is

You Need to Let Go of Regret in Midlife

In history as in human life, regret does not bring back a lost moment and a thousand years will not