Why Midlife Is The Best Time For Emotional Healing
Discover why now is the moment to release old wounds, embrace growth, and reclaim your emotional freedom.
My Journey Through a Wellness Retreat: 5 Days to Nirvana
Discovering the Wellness Retreat Sometimes, you just know you need a break. But finding the right kind of break is a different challenge altogether. This happened to me six years ago. I wasn’t looking for adventure or excitement—no pubs, no sightseeing, or no “seeing things” at all. I needed something that promised to calm my […]
Why You Should Start a Manifestation Journal in Midlife
Explore how a manifestation journal shifted my mindset, turning vague goals into intentional actions and helping me live a more mindful, intentional life.
You Need to Let Go of Regret in Midlife
In history as in human life, regret does not bring back a lost moment and a thousand years will not recover something lost in a single hour. – Stefan Zweig To let go of regret isn’t easy, but it’s necessary. No One Is Immune to Feeling Regret Our relationship with regret starts early. At 8 […]
14 Ways to Protect Your Energy and Avoid Emotional Drains
Have you ever felt completely wiped out? You’re spending the afternoon with a friend, lounging on your couch. All you’ve done is chat and occasionally flex your muscles to grab snacks and drinks from the fridge. Yet, somehow, you feel utterly drained. Sounds familiar? When you’re wiped out like that, you often skip thinking how […]
OMG From Sinner to Saint in 60 mins : Pura Tirta Empul temple
KABIR, the Sufi saint says- Seeking Why run around sprinkling holy water? There’s an ocean inside you, and when you’re ready you’ll drink. And here I am, semi-dressed, about to plunge into the holy pool at Pura Tirta Empul temple to give my sins a proper rinse. Ah, the convenience—just a quick dip, and poof, […]
Discovering My True “Vert”: My Midlife Personality Change
I am an ambivert. I didn’t conclude about it overnight! It took me over a decade to find that out. It was a slow, gradual, confusing process. It didn’t take blood, sweat, or toil, but it definitely took some friends, money, and a few pesky relatives away (yay!). I am sure you all must have […]
Outsmart Your Mind: Hack these 16 Negative Thought Patterns
Eighteen years ago, I sat in a meeting room, totally unaware of the mind games called negative thought patterns—those nagging, recurring, unhelpful thoughts that undermine our confidence and decision-making. Post-meeting, as I drove back, I mildly hit a mini-truck after jumping a red light. Why? My brain was too caught up replaying every giggle and […]
6 Sassy Reasons for Learning to Love Your Midlife—Embrace the Hilarity and Wisdom!
Ten years ago I would never have thought I would sit down to write a blog about “learning to love midlife.” Yet, here I am, a proud member and now, an advocate of what I like to call the “Midlife Club.” A New Chapter Begins at Midlife It often starts subtly – a significant […]