Dear me, “You absolute dumbass—remember when you thought life was hard at 15? Ha ha ha. Let’s talk.” These are the opening lines to a letter I wrote to myself. Turns out, I’m not the only one who writes letters to myself. Many authors and filmmakers have embraced the concept of “letters to myself from … Read more
I consider myself the biggest cheerleader of self-love. But let’s get one thing straight—self-love isn’t a fairytale with rose-tinted glasses and dreamy nonsense. It’s about setting realistic expectations with yourself, treating your heart and mind with the gentleness they deserve, and taking steady, thoughtful steps toward your dreams. If you can fall in love with … Read more
Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us, the nest has started to quiet down—kids grown or growing up, the hustle of everyday demands easing off just a bit. And with this shift, one big question looms- What’s next? I’m right there with … Read more
When I first heard the idea of writing a letter to my younger self, I felt weird. Little did I know then how therapeutic writing a letter to yourself could be. The whole endeavour can lead to writing an enriching guide to build a better life. It felt a little strange, like reaching back through time to … Read more
Learn to reclaim the power of ‘no’ without feeling guilty. This blog explores why we feel pressured to explain and offers tips for setting boundaries with confidence.
Discover why now is the moment to release old wounds, embrace growth, and reclaim your emotional freedom.
In history as in human life, regret does not bring back a lost moment and a thousand years will not recover something lost in a single hour. – Stefan Zweig To let go of regret isn’t easy, but it’s necessary. No One Is Immune to Feeling Regret Our relationship with regret starts early. At 8 … Read more
Ten years ago I would never have thought I would sit down to write a blog about “learning to love midlife.” Yet, here I am, a proud member and now, an advocate of what I like to call the “Midlife Club.” A New Chapter Begins at Midlife It often starts subtly – a significant … Read more