Falling in Love With Yourself: The Midlife Guide You Need
Understanding Self-Love and Its Importance I consider myself the biggest cheerleader of self-love. But let’s get one thing straight—self-love isn’t
105 Transformative Growth Mindset Quotes to Redefine Your Midlife Journey
Growing up, I’d cut out quotes from magazines and stick them on my cupboard doors. This was pre-internet, mind you—no
How to Start a Journal and Transform Your MidLife
If you’re in your forties, staring at this screen, scratching your head, wondering “How to start a journal?”—welcome, my friend.
What is Positive Affirmation and How It Transforms Midlife
What is Positive Affirmation? The concept of positive affirmations is simple, really. It’s just a statement, but one spoken with
Life by Design Not by Default: Crafting a Fulfilling Life After 40
Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us,
Writing a Letter to Your Younger Self: 21 Prompts to Get Started
When I first heard the idea of writing a letter to my younger self, I felt weird. Little did I know then
Learn to Say No Without Explaining Yourself
(Bonus guide- 50 ways of saying no without saying no) My friend wanted that piece of sweets that was in
Why Midlife Is The Best Time For Emotional Healing
Emotional Healing Then and Now Our schools were equipped to make us book-smart, but emotional healing was never a part
Why You Should Start a Manifestation Journal in Midlife
A word after a word after a word is power. –Margaret Atwood. Writing has always been my way of making
You Need to Let Go of Regret in Midlife
In history as in human life, regret does not bring back a lost moment and a thousand years will not