What is Positive Affirmation and How It Transforms Midlife
What is Positive Affirmation? Let’s Not Be Negative About It in Midlife The concept of positive affirmations is simple, really.
Life by Design Not by Default: Crafting a Fulfilling Life After 40
Forty years in, we’ve earned this right: to live a life by design, not by default. For many of us,
Writing a Letter to Your Younger Self: 21 Prompts to Get Started
When I first heard the idea of writing a letter to my younger self, I felt weird. Little did I know then
Learn to Say No Without Explaining Yourself
(Bonus guide- 50 ways of saying no without saying no) My friend wanted that piece of sweets that was in
Why Midlife Is The Best Time For Emotional Healing
Emotional Healing Then and Now Our schools were equipped to make us book-smart, but emotional healing was never a
Why You Should Start a Manifestation Journal in Midlife
A word after a word after a word is power. –Margaret Atwood. Writing has always been my way of making
You Need to Let Go of Regret in Midlife
In history as in human life, regret does not bring back a lost moment and a thousand years will not
Nagging Self-Doubt and Stubborn Me
You cannot sue it. You cannot murder it. It will go to the grave with you. Self-doubt is a clingy,
Here is how to spot an energy drain: even the sneaky ones
When I began the inner work of designing my midlife, my biggest challenge wasn’t just time management—it was identifying and
Discovering My True “Vert”: My Midlife Personality Change
I am an ambivert. I didn’t conclude about it overnight! It took me over a decade to find that out.