I consider myself the biggest cheerleader of self-love. But let’s get one thing straight—self-love isn’t a fairytale with rose-tinted glasses and dreamy nonsense. It’s about setting realistic expectations with yourself, treating your heart and mind with the gentleness they deserve, and taking steady, thoughtful steps toward your dreams. If you can fall in love with … Read more
What is Positive Affirmation? The concept of positive affirmations is simple, really. It’s just a statement, but one spoken with intention and positivity. Yet, if you’re like most people, the skeptic in you might immediately question it. “Really? If I keep repeating, ‘I am powerful,’ I’ll actually become powerful?” And trust me, a midlife mindset … Read more
Explore how a manifestation journal shifted my mindset, turning vague goals into intentional actions and helping me live a more mindful, intentional life.