Self-Care in Midlife

14 Ways to Protect Your Energy and Avoid Emotional Drains

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a confident woman outdoors, exuding calm energy, representing self-assurance and owning her energy.

Have you ever felt completely wiped out? You’re spending the afternoon with a friend, lounging on your couch. All you’ve done is chat and occasionally flex your muscles to grab snacks and drinks from the refrigerator. Yet, somehow, you feel utterly drained. Sounds familiar? When you’re wiped out like that, you often skip thinking how … Read more